Warm up times:
RACE |
WORK OUT TIME |
1 |
13.00-13.15 |
2 |
13.15-13.30 |
3 |
13.30-13.45 |
4 |
After Race 1 |
5 |
After Race 2 |
6 |
After Race 3 |
7 |
After Race 4 |
8 |
After Race 5 |
9 |
After Race 6 |
10 |
After Race 7 |
11 |
After Race 8 |